Core Before
Prenatal Confidence Program
You deserve to birth the way you want to birth.
When you feel confident during your birthing process, it sets you up to feel confident in new motherhood. And the only way to get that confidence is to train.
Perhaps You're Thinking...
- I’m so tired. My main exercise is napping.
- I’m sick of being treated so delicately. I might be pregnant, but I still want a workout!
- My first birth was difficult—I’m scared to go through all that again.
- Just standing makes me feel like my pelvis is being ripped apart. I can’t DO anything, and I’m so frustrated!
I’ve said similar things when I was pregnant. This program is different. I’m not just modifying exercises—I’m teaching you to balance and listen to your body so, during labor, your body already knows what to do.
What’s It Cost?
$228 gets you...
- 6 weeks of exercise + education (valued at $240)
- Access to an off-Facebook community (priceless!)
- Access to multiple prenatal experts (minimum $80/hr each)
Plus Bonuses!
- 8-Week Prenatal Walking Program: Designed by experts. ($39 value)
- Pre-Recorded Classes: Five 30-minute sessions you can do anytime! ($60 value)
- Extra Education: Over 30 minutes of recordings on daily balancing, an induction circuit class, and postpartum recovery. ($33 value)
- PDF Guides: Scar care, pelvic floor self-assessment, and birth advocacy tips.
"Katie, you are truly a leader in this field." - Dr. Matthew Rhea
