Core Before
WHY?
You deserve to birth the way you want to birth. When you feel confident during your birthing process, it sets you up to feel confident in new motherhood. And the only way to get that confidence is to train.
PERHAPS YOU'RE THINKING...
* I’m so tired. My main exercise is napping.
*I’m sick of being treated so delicately. I might be pregnant, but I still want a workout!
*My first birth was difficult - I’m scared to go through all that again.
*Just standing makes me feel like my pelvis is being ripped apart. I can’t DO anything and I’m so frustrated!
I have said similar, if not the same, things when I was pregnant. This program is different. I’m not going to instruct you in a series of exercise modifications. I’m going to teach you how to bring balance and listen to your body, so when you’re in labor, your body already knows exactly what to do.
WHAT'S IT COST?
$228 gets you...
6-WEEKS OF EXERCISE + EDUCATION
($240 value)
AN OFF FACEBOOK COMMUNITY
(let's be real...priceless)
ACCESS TO MULTIPLE PRENATAL EXPERTS
(minimum $80/hr initial intake for EACH expert)
PLUS BONUSES!
8 WEEK PRENATAL WALKING PROGRAM
"Katie, you are truly a leader in this field." -Dr. Matthew Rhea upon analyzing the program
($39 value)
ADDITIONAL PRE-RECORDED CLASSES
Five 30 minute classes that you can do whenever!
($60 value)
EXTRA EDUCATION
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Over 30 minutes of educational recordings including Daily Body Balancing, an Induction Circuit class, and the Postpartum Daily 7
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PDFs on scar care, pelvic floor self-assessment, and birth advocacy
($33 value)
